Something near and dear to my heart is a good sleep…not that I get one, but one can dream (pun intended)! The National Sleep Foundation will be celebrating its annual Sleep Awareness Week, March 11 to 17, 2018. This year’s theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
The week-long campaign will provide valuable information about the benefits of optimal sleep and how sleep affects health, well-being, and safety. Check out the National Sleep Foundation’s Bedtime Calculator, which encourages individuals to plan their sleep.
And if you need any additional help catching some “zzzzzs,” click on over to Amazon and pick-up a copy of How to Nap by Nicole Damato for a step-by-step guide to becoming a pro napper.